3 ways you can know your chiropractic care is working

3 ways you can know your chiropractic care is working

By Dr. Katie Ray, DC In my last blog I discussed what may sometimes feels like a paradox in chiropractic.  While our goal is never to “fix” your pain and symptoms, chiropractic often has the side effect of improving your pain and symptoms as we reprogram the nervous...
Quantity of Life vs Quality of Life – It’s Your Choice

Quantity of Life vs Quality of Life – It’s Your Choice

If you had a choice between living to 100 not knowing what your quality of life would be like or living to 80 being able to completely function on your own, which would you choose?  Are you excited about your life?  Are you living the best life possible?  How would...
Is your multi-vitamin causing you to have expensive pee?

Is your multi-vitamin causing you to have expensive pee?

Let me guess…you take a multivitamin!  I don’t blame you.  Society tells us too.  We’ve been taught to think we need a multi-vitamin to better our health, not get sick, and replace the vitamins we are missing from not eating certain foods.  Have you...
Relational Patterns: Why They Matter…for Everyone

Relational Patterns: Why They Matter…for Everyone

When working with couples and individuals, I always ask people about their early life experiences and family of origin dynamics. Clients often think that I am mining for traumatic experiences and assure me they had a wonderful childhood with loving parents. “That’s...
3 Easy Ways to Support Your Wellness…Naturally

3 Easy Ways to Support Your Wellness…Naturally

What if you could reduce your stress level naturally? What if you and your kids could sleep more soundly? What if you could remove dangerous chemicals from your home and use nontoxic, effective options? What if you stayed well more often and had great ways to support...