Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...
3 Simple Steps to Becoming Your Best

3 Simple Steps to Becoming Your Best

Note: This is an excerpt abstracted from a series on the WonderPlay Coaching Blog. Read the first full article here. Let’s juxtapose two familiar moments. If you’re like most people, you have moments of your life that feel wonky. Unproductive. Negative. Out of...
3 ways you can know your chiropractic care is working

3 ways you can know your chiropractic care is working

By Dr. Katie Ray, DC In my last blog I discussed what may sometimes feels like a paradox in chiropractic.  While our goal is never to “fix” your pain and symptoms, chiropractic often has the side effect of improving your pain and symptoms as we reprogram the nervous...
Awareness Is The Sign You’ve Been Looking For

Awareness Is The Sign You’ve Been Looking For

I believe health is comprised of our physical, mental, emotional and spiritual states. Sometimes it seems just when you get one area balanced, the next state is one of imbalance.  If you feel like life is not working for you, it’s a sign that you may be out of...