Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...
How our Mouths Control the Most Vital Organs of our Bodies

How our Mouths Control the Most Vital Organs of our Bodies

Ever heard of the horse whisperer? Well, I am the gem polisher. But I polish not just any gems like emeralds or diamonds. I polish the most vital gems we will ever own. I am a dentist, and I polish the gems of the mouth: teeth. What can happen, however, if we do not...
Test Based Nutrition

Test Based Nutrition

Are you ever overwhelmed by all the advice there is on health? Most people are! I like to stick to what science tells us and I like to go the natural route! I have a nursing background and I work with Zinzino, a Swedish nutritional company. I help people bulletproof...
Tips and Tools to Start the New Year on the Right Foot

Tips and Tools to Start the New Year on the Right Foot

Happy New Year! Who here has put self-care at the top of your list for the year?   Taking care of yourself first allows you to take better care of your loved ones. A few years ago I discovered my limitations and since then I have made an effort to really protect my...
Speak Without Shooting Yourself in the Foot

Speak Without Shooting Yourself in the Foot

Did you know that if a conversation between partners starts harshly or with a judgment, only 4% of any attempts to repair it will succeed? That, and the following article, comes from the rich body of research Drs. John and Julie Gottman obtained in 30 years of...