3 ways you can know your chiropractic care is working

3 ways you can know your chiropractic care is working

By Dr. Katie Ray, DC In my last blog I discussed what may sometimes feels like a paradox in chiropractic.  While our goal is never to “fix” your pain and symptoms, chiropractic often has the side effect of improving your pain and symptoms as we reprogram the nervous...
Awareness Is The Sign You’ve Been Looking For

Awareness Is The Sign You’ve Been Looking For

I believe health is comprised of our physical, mental, emotional and spiritual states. Sometimes it seems just when you get one area balanced, the next state is one of imbalance.  If you feel like life is not working for you, it’s a sign that you may be out of...
Is your multi-vitamin causing you to have expensive pee?

Is your multi-vitamin causing you to have expensive pee?

Let me guess…you take a multivitamin!  I don’t blame you.  Society tells us too.  We’ve been taught to think we need a multi-vitamin to better our health, not get sick, and replace the vitamins we are missing from not eating certain foods.  Have you...
Did you say medicinal MUSHROOMS?

Did you say medicinal MUSHROOMS?

Ever heard of medicinal mushrooms? No…not the ones that many people did in college.  Medicinal mushrooms. They are a small subset of mushrooms that have been used for thousands of years in Asia for everything from health and longevity to spiritual growth.    A lot of...