Speak Without Shooting Yourself in the Foot

Speak Without Shooting Yourself in the Foot

Did you know that if a conversation between partners starts harshly or with a judgment, only 4% of any attempts to repair it will succeed? That, and the following article, comes from the rich body of research Drs. John and Julie Gottman obtained in 30 years of...
Caregiving:  Oral Health = Overall Health

Caregiving: Oral Health = Overall Health

“All things appear and disappear because of the concurrence of causes and conditions. Nothing ever exists entirely alone; everything is in relation to everything else.” – The Buddha The first car I ever bought was a used 2000 Oldsmobile Alero at the age of 32 in 2001....
3 ways you can know your chiropractic care is working

3 ways you can know your chiropractic care is working

By Dr. Katie Ray, DC In my last blog I discussed what may sometimes feels like a paradox in chiropractic.  While our goal is never to “fix” your pain and symptoms, chiropractic often has the side effect of improving your pain and symptoms as we reprogram the nervous...
Awareness Is The Sign You’ve Been Looking For

Awareness Is The Sign You’ve Been Looking For

I believe health is comprised of our physical, mental, emotional and spiritual states. Sometimes it seems just when you get one area balanced, the next state is one of imbalance.  If you feel like life is not working for you, it’s a sign that you may be out of...