Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep

Why Your Ideal Day Depends on Deep, Delicious Sleep At a recent business development retreat in Nottingham, England, I sat with a group of women from the US, the UK, Amsterdam, and Sweden to talk about our growing businesses. This afternoon’s workshop veered away from...
Test Based Nutrition

Test Based Nutrition

Are you ever overwhelmed by all the advice there is on health? Most people are! I like to stick to what science tells us and I like to go the natural route! I have a nursing background and I work with Zinzino, a Swedish nutritional company. I help people bulletproof...
Quantity of Life vs Quality of Life – It’s Your Choice

Quantity of Life vs Quality of Life – It’s Your Choice

If you had a choice between living to 100 not knowing what your quality of life would be like or living to 80 being able to completely function on your own, which would you choose?  Are you excited about your life?  Are you living the best life possible?  How would...
Take Care of the Skin You’re In

Take Care of the Skin You’re In

It can be very daunting to pick up a personal care product in a store, from a drugstore to a department store counter, read the labels and know what you’re looking at. Here’s a good place to start if you want toxin-free, good for you (and good for the earth) products....