Tips for Getting the Most Out of Your Therapy

Tips for Getting the Most Out of Your Therapy

1)  Define your goals for therapy. What specifically do you want to change? For example, instead of beginning with I want to be happier or more satisfied, think about do you have a desire to improve mood, improve self-esteem, and/or improve relationships? Do you want...
“I survived the market crash and Love What I Do!”

“I survived the market crash and Love What I Do!”

Ellen Baren is a full time licensed REALTOR, with 10+ years of experience, has closed over 125 transactions, has a list to sale ratio of 96% & an average of 34 days on market. Thinking about selling? contact Ellen at ellenbaren@atproperties.com or call/text her at...
Have You Hired Your Poet Yet?

Have You Hired Your Poet Yet?

Love. It should be simple, right? But it can be one of the hardest things. Even the poet Rilke says “To love is good, love being difficult. For one human being to love another: that is perhaps the most difficult of all our tasks….the work for which all other work is...
How to Cook Healthy Dinners Even When You’re Busy!

How to Cook Healthy Dinners Even When You’re Busy!

  When I hear “meal planning” I envision intense recipe selection, where ingredients from one dinner can be used in the next day’s lunch. Where portions are calculated precisely enough so each family member gets X amount of meals and every mealtime is accounted...